I touched on this a few weeks ago, but my goal this month is all about the little tweaks to make life a whole lot better. Iโve talked and talked about my morning routine, and how itโs dependent on my sleep schedule. You have to feel your best to look your best, and itโs not possible without a good night of sleep! It’s been a while since I’ve touched on the topic, so I figured I’d give a little update. You can see my last post here.
A few months ago, I’d actually accomplished the seemingly impossible feat of becoming a morning person. Yep, I did it! And honestly, it really was all itโs cracked up to be. For a few months, I was going to bed at a normal hour, getting a pretty good night of sleep, waking up extra early (sometimes even before my alarm!) and finding immense amounts of joy from having a slow-paced morning routine.
I could even see it in my skin and on my face! Beauty sleep is a real thing, my friends. My skin was clearer, I felt like I was more fresh-faced, and my dark circles didnโt seem to be as prevalent. I mean, I could actually stomach taking outfit photos without sunglasses! That, in and of itself, speaks volumes. There was a reason I always had sunglasses on in New Yorkโฆ Bags and dark circles for DAYS! It wasnโt pretty.
So I had this whole sleeping thing down. FINALLY! I wanted to sing from the rooftops. THEN, A lot of travel, the holidays, and tight deadlines threw my whole routine out the window, and Iโm still trying to get back to where I was!
Truth be told, Iโve always been an awful sleeper. I can remember back in grade school, Iโd often be too anxious to fall asleep if I had a test the next day. And after college, if something big was happening or I was worried about something at work, sleep was basically out of the question. And still as a small business owner, itโs nearly impossible for me to fall asleep without a calculated routine. Whether itโs an early flight the next day or even just an early-morning wakeup call for a meeting, Iโm terrified of oversleeping and it makes falling asleep impossible. Or if Iโm anxious about a project that isnโt going well or all of the things I need to get done, I simply cannot fall asleep. I can be absolutely exhausted, both mentally and physically, and still have the hardest time winding down and drifting off.
But like I said, sleep is essential to have a kick-ass day. For me to be able to perform my best in all facets of my job, I need a good night of sleep. Easier said than done, am I right? After battling my sleep issues for years, I have a whole slew of remedies and tactics that I practice daily to try to prime myself for sleep.
- I donโt sleep with my phone in my bedroom. Nope, never. I started this way back when I lived in New York. I mean, I technically lived in a studio so it was in the same room, but on the opposite side of the apartment in my kitchen. And now in Chicago, I still sleep with my phone charging in my kitchen.
I do this for a few reasons โ It prevents me from getting sucked into that mindless scrolling on Instagram where you suddenly realize that youโre 73 weeks deep on your crushโs momโs sisterโs co-workerโs daughtersโ feed. (Donโt act like you havenโt been there, too! Haha) It also ensures that I have to get out of my bed to turn off my alarm! #majorkey If Iโm worried that I wonโt hear my alarm in the morning and I have something important going on, I sleep with my bedroom door open. My apartment (while much bigger than my studio in NY!) is less than 700 sq feet so itโs really not that far away. If youโre in a bigger place, Iโd recommend getting a regular olโ alarm clock in your bedroom, but placing it on the opposite side of the room. And still keeping the phone in a different room!
- Reading before bed always helps me fall asleep! There are some nights where I feel โtoo tiredโ to open my book, but then I still end up laying there for what seems like hours. I keep my book out on my nightstand so thereโs no excuse but to read at least a few pages and prime myself for sleep. I donโt know what the scientifics are behind this, but personally, I think reading takes my mind off of whatever is stressing me out, relaxes me a bit, and allows me to fall asleep easier. If youโre not a book reader, keep a newspaper or magazine on your nightstand instead.
- I keep an eye mask in my nightstand drawer for those nights where I have to force myself to close my eyes. Remember how your mom used to always tell you to โjust close your eyesโ when you claimed you couldnโt fall asleep? Itโs the truth, but itโs easier said than done.
- Iโve read a lot about baths being an ideal before-bedtime activityโฆ Something about your body temperature dipping down after you get out of the water that makes your body ready for a snooze. I use a lavender bubble bath for even more relaxation! (I also love these bath salts!)
- Iโve also read that the ideal temperature for sleeping is somewhere between 60-67 degrees. Iโm always cold, so I only put the thermostat at 67, I canโt bring myself to dip lower than that.
- Exercise = Exhaustion. You know how people try to wear kids out before a flight so they sleep? Same thing applies here. I exercise for a whole heck of a lot of reasons, but Iโve found that Iโm so much more anxious and have too much energy at night when I donโt workout.
- My friend, Julia, recommended yoga right before bed, but I havenโt given it a go yet. You can read all about the bedtime sequence here! I have been foam rolling before bed, though, because apparently that’s when a lot of lactic acid can build up in your muscles and cause soreness. It doesn’t necessarily help my sleep, but it’s been a part of the routine.
- Iโm also a firm believer in your environment affecting your sleep. I researched a lot about bedroom feng shui when I was decorating mine, for both layout and color scheme. I went with tones of white, cream, and blush pink and I love how my bedroom feels so serene. Iโm not a big TV watcher so I donโt have a TV in my room, but even if I was, I donโt think Iโd allow it in the bedroom. I donโt allow myself to work from my bed, either. Once in a blue moon, Iโll bring my laptop into bed after I wake up on the weekends, but thatโs rare. I try to create a mindset that if Iโm in my bed, itโs to sleep. No other distractions besides reading!
Ruffle Euro Shams & Duvet, Animal Shams, White Pillow, Tufted Headboard, Nightstands, Knobs, Lamps, Lampshades — click here to see my full bedroom reveal!
- Iโve also played around with aromatherapy. I run my humidifier pretty much 24/7 in the winter and I read in the manual that you can add a few drops of oil to the water. (I have the Venta Air Washer, theyโre based here in Chicago, but made in Germany!) My water tank lasts about 24 hours, and itโs on the schedule of running out of water usually around 11pm. So when I fill it up, I add a few drops of Avedaโs Stress Fix Oil to the water and move it into my room for when I sleep. (I shift it outside of my bedroom door in the morning so itโs out in my living room/work space.)
- Sometimes you just need a little extra help, am I right? If I have an important day ahead and canโt risk a crappy night of sleep beforehand, I reach for ZzzQuil. Itโs by the makers of Vicks NyQuil so theyโve got sleeping down pat. But the ZzzQuil formula doesnโt have any added extras to help fight cold symptoms, itโs just focused on sleep! It took me a little bit to experiment what dosage worked best for my bodyโฆ The dosage is two pills, but I recommend starting by just taking 1 (and taking it one-two hours before bed!) to see how it affects you.
I will say that I was a bit nervous to try ZzzQuil at first. Being the stubborn and overtly-independent person that I am, I donโt like having to rely on something else. You know what I mean? But after trying everything under the sun (or under the moon in this case), I realized that itโs okay to get a little bit of help from time to time.ย Itโs actually non-habit forming, which made me feel a lot better, too!ย When I figured out the right dosage for me (just one pill an hour before bed) I fell asleep without worry, slept soundly for 7 hours, and was able to jump right into my day. It was perfect!
Want to try for yourself? Find a coupon here!
Check out these blog posts from other bloggers for their #BringYourBest Tips:
corals + cognacs
The Balanced Blonde
Lauren Kay Sims
Created in partnership with ZzzQuil
Great post! Sometimes I find it hard to fall asleep too, but these are great tips!
http://www.lucylovestosparkle.com
A hot shower and reading are extremely helpful! Great tips
Happy Thursday
http://www.lovecompassionatelee.com/thinkoutloud
Thanks for the great tips! I think it will be tough for me to sleep without my phone in my room but that is something that I should work on!
Polly
http://gemsandjoy.com
Thanks for the great tips! I think it will be tough for me to sleep without my phone in my room but that is something that I should work on!
Polly
http://gemsandjoy.com
I love reading before bed! It really does take my mind off the stresses of a long day. I try to stay away from sleep aids, but I have tried Zzzquil and really like it. Totally helps!
emily
http://www.deltachic.com
ZZZ quil is awesome when you need some extra help!
Paula- http://www.livingpaula.com
i love that you keep your phone across the room! xo
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