Wellness

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Re-Visting Goals

I keep finding myself saying “How is it already August?!?!” But here we are cruising right on through. I onceโ€ฆ
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My Health Wake-Up Call

We’re calling this the summer I got my health back on track… The pandemic, coupled with some major lifestyle changes,โ€ฆ
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Hello January

Sometimes I think January gets a bad rap. Sure, setting a bunch of unrealistic or unattainable goals at the startโ€ฆ

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